Gallery of Public Pledges

Most people who sign up for our Online Quit Program post a personal public pledge to quit smoking. Many of our members have said that these pledges were very important, and that it helps strengthen their commitment.

Get inspired by reading some of these pledges!

I, gokhan of plymouth, pledge my commitment to quit smoking forever. I have set 08/01/2008 as my quit date.

I, [User's Nickname] of oxenford, pledge my commitment to quit smoking forever. I have set 07/01/2008 as my quit date.

I, cleopatra of plymouth devon, pledge my commitment to quit smoking forever. I have set 01/12/2007 as my quit date.

my health and smoke free for my new grand-daughter to be free of breathlessness and feel more healthier

I, ali of plymouth, pledge my commitment to quit smoking forever. I have set 26/11/2007 as my quit date.

I would like to be more healthy, less smelly, financially beter off, and warmer as i wont have to stand outside in the cold any more.

I, Logan of Darlington, pledge my commitment to quit smoking forever. I have set 12/11/2007 as my quit date.

I, Sandy of Essex, pledge my commitment to quit smoking forever. I have set 30/06/2007 as my quit date.

I will continue to resist urges to smoke

I, Helsbells of Streatham, pledge my commitment to quit smoking forever. I have set 27/06/2007 as my quit date.

It doesn’t give me great pride being a smelly and stinky smoker – smoking is more of an inconvenience than anything else – having to bother about finding a place to have a cigarette and having to money up in smoke. I have now made the decision to give up, a personal accomplishment too!! I dream of being a non-smoker, not being dependent on cigarettes. KEEP THE DREAM ALIVE, BE STRONG, BE PROUD with one day at a time!!

I, Phil of London, pledge my commitment to quit smoking forever. I have set 24/05/2007 as my quit date.

Impending smoking ban and the effects on my health. Throw away all reminders of smoking and take more exercise.

I, long tall nita of basildon, pledge my commitment to quit smoking forever. I have set 21/06/2007 as my quit date.

I wish to be free from nicotine, to live my live to the fullest and not to worry whether or not I will run out of ciggs. To be a good role model to my son's I do not want them to grow up thinking that smoking is something all adults eventually do as I did when I was a child. I have been slowly destroying myself for 10 years but today is INDEPENDANCE DAY, I have to admit I feel like a prisoner who has just been released, it's a little scary but exciting to think of what lay ahead without being anchored down by smoking! yippeeeeee.

I, long tall nita of basildon, pledge my commitment to quit smoking forever. I have set 21/06/2007 as my quit date.

To be free from nicotine, to be able to take up lots of physical activity which I miss immensely, to become the strong determined happy individual I once was. Smoking has only created problems for me, healthwise and mentally, I want to be free, fit and live life to the fullest. To set a good example to my boys, I don't want them to think smoking is good or something that eventually all adults do as I believed. I am so happy right now that I shall be free from this prison, that is smoking, and to NEVER smoke again. I am not 'giving up' I am STOPPING. Au revoir cigerettes, bon voyage!!!!!