How Does the Programme Work?

Step 2 out of 4

This programme will first help you determine if you're ready to give up smoking. If you've already given up smoking and are looking for some help – don't worry - this programme is designed to help you succeed.

Although the programme will first assess if you're ready to give up smoking, the exercises at the beginning of the programme will help remind you of the reasons why you give up smoking in the first place. Don't get frustrated - ex-smokers have told us that the exercises at the beginning of the programme gave them confidence and helped them reaffirm their personal commitment to remain smoke free.

At Milestone 3, if you have not done so already, you will order or take the NicoTest in order to complete your Personalised Treatment Programme (PTP).

Your Recommendation will be issued once the DNA test is complete (you return your sample), the results analysed and you have completed the exercises through Milestone 3.

Please note, your PTP will take about 10-14 days to process from the time you return your sample.

Once you have reviewed your results, you will proceed to Milestone 4 where you'll record your quit date. It doesn't matter if your quit date is today, a few weeks from now, or some time in the past.

Your Suitcase

This is what your Suitcase will look like in Milestone 6:

You will also be able to access the following tools from your Suitcase:

• Posting Privileges for the NicoTest Support Group
• The NicoTest Instant Messenger (so you can anonymously speak with other quitters)
• The NicoTest Downloadable Quit Meter
• The NicoTest Support Email Programme