Quit Program Tools

The NicoTest Quit Programme

The NicoTest™ can be ordered from this website by clicking here.

The NicoTest Quit Programme uses a journey metaphor called the "Flight to Freedom." The journey is divided into the six Milestones that you can see on the left side of your screen. In each Milestone you will complete a number of interactive exercises that will help you get ready to give up smoking, and that will help create your personalised NicoTest recommendation. It usually takes about 10-30 minutes to complete the exercises in each Milestone. As you complete each Milestone on your Flight to Freedom, your personalised results will be stored in your Suitcase.

You may sign up and view the Support Group at any time. At Milestone 3 you will be ready to purchase the NicoTest in order to proceed with your Personalised Treatment Programme.

For more information on what this programme offers you please read the below section or visit our FAQ section.

NicoTest Quit Programme Tools

When you sign up for the NicoTest Quit Programme you will have access to the following quit tools and services:

My Suitcase
NicoTest Instant Messenger
NicoTest Quit Meter
NicoTest Inspirational Emails

My Suitcase

Your Suitcase is your quit smoking "Control Centre" as it contains all of the information you need to help you quit smoking and communicate with other quitters from around the world.

Your Suitcase is divided into the following sections:

My Mileage
Your mileage shows you how you are winning your fight to stay smoke free. When you log into your Suitcase your mileage section shows you:

The amount of time that you have remained non-smoking
The amount of money that you have saved since giving up smoking
The number of cigarettes that you have not smoked since giving up smoking
The life you have gained by giving up smoking

My Public Pledge
Your Public Pledge is your commitment to quit smoking and the key reasons why you quit.

Reviewing your Public Pledge is important. During your first few weeks of giving up smoking revisit your Suitcase and Public Pledge to remind yourself why you quit in the first place.

My Passport to Success
Your Passport to Success contains all of the results from the exercises that you complete as you travel the Flight to Freedom.

By clicking on each Passport link you can review past exercises and keep your quit smoking plan "top of mind."

My Cravings Diary
Your Cravings Diary graphically illustrates your decrease in withdrawal symptoms and cravings as you progress through the first few months of giving up smoking.

As soon as you give up smoking you may experience withdrawal symptoms and cravings. At the beginning these symptoms and cravings may seem unbearable, however they do end.

The Cravings Diary illustrates your progress and shows you how your withdrawal symptoms and cravings actually decrease over time.

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NicoTest Instant Messenger (IM)
The NicoTest IM can be downloaded from your Suitcase. The NicoTest IM allows you to anonymously communicate with other quitters who have registered with the quit program.

Whether you are experiencing withdrawal symptoms or cravings, have a question about giving up smoking, or simply want to help new quitters who can benefit from your experience, the NicoTest IM offers 24 hours communication between quitters from around the world who are battling an addiction to tobacco.

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NicoTest Quit Meter

The NicoTest Quit Meter helps you stay motivated by reminding you of the important benefits of your decision to quit. The NicoTest Quit Meter calculates, in real time:

The amount of time that you have remained non-smoking
The amount of money that you have saved since giving up smoking
The number of cigarettes that you have not smoked since giving up smoking
The amount of life you have gained by giving up smoking

The NicoTest Quit Meter can be downloaded from your Suitcase so you can install the application to your PC.

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Inspirational Emails
When you register for the NicoTest Quit Programme you'll receive 11 weeks of inspirational and motivational email support. Each NicoTest support email contains helpful information, tips and strategies for remaining non-smoking. Studies have shown that quitters who receive inspirational emails have a better chance of giving up smoking.

The NicoTest email programme does not contain any marketing or sales information. Each email focuses on motivational information as you proceed through the initial phase of your new non-smoking lifestyle. Please note that we do not ever sell or share email addresses with any third party.

My Mileage Your mileage shows you how you are winning your fight to stay smoke free. When you log into your Suitcase your mileage section shows you: The amount of time that you have remained non-smoking The amount of money that you have saved since giving up smoking The number of cigarettes that you have not smoked since giving up smoking The life you have gained by giving up smoking
My Public Pledge Your Public Pledge is your commitment to quit smoking and the key reasons why you quit. Reviewing your Public Pledge is important. During your first few weeks of giving up smoking revisit your Suitcase and Public Pledge to remind yourself why you quit in the first place.
My Passport to Success Your Passport to Success contains all of the results from the exercises that you complete as you travel the Flight to Freedom. By clicking on each Passport link you can review past exercises and keep your quit smoking plan "top of mind."
My Cravings Diary Your Cravings Diary graphically illustrates your decrease in withdrawal symptoms and cravings as you progress through the first few months of giving up smoking. As soon as you give up smoking you may experience withdrawal symptoms and cravings. At the beginning these symptoms and cravings may seem unbearable, however they do end. The Cravings Diary illustrates your progress and shows you how your withdrawal symptoms and cravings actually decrease over time.